Mornings can feel like a sprint. Calendars fill up, notifications start early, and even breakfast turns into something you squeeze in between everything else.
At Squeeze In, we believe breakfast and brunch are a reset. A chance to slow down, connect, and start the day on purpose.
Why slow mornings matter (yes, even for your brain)
According to research on perceived time pressure, feeling rushed is a real stressor and can affect executive function, the part of the brain responsible for focus, self-control, and decision-making. When you begin the day in a hurry, your nervous system often stays there.
A slow breakfast or weekend brunch is a simple way to shift gears.
Shared meals are linked to higher well-being
According to the World Happiness Report 2025, people who share more meals with others report higher life satisfaction and more positive emotion, across ages and cultures. Harvard also summarized these findings and noted that shared meals can be as predictive of well-being as major life factors like income and employment status.
That matches what you already feel: good company makes a meal better.
Big plates that invite you to stay a little longer
Big plates are not just about appetite. They give you permission to linger. To laugh. To catch up. To be present. That is why Squeeze In has always been about big breakfast in little spaces, where the point is the moment, not the rush.
Want to bring Squeeze In to your community?
Squeeze In was built on a simple idea: a breakfast and brunch spot with local personality, real hospitality, and food worth coming back for. If you have ever pictured yourself owning a restaurant that becomes part of your town’s routine, we would love to talk. More info at squeezeinfranchising.com
Make time for what matters
If you are looking for a family-friendly breakfast restaurant or a weekend brunch spot where you can slow down and enjoy the moment, we are ready to welcome you. Find a location here!